Regular sports drinks contain ingredients such as: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium … Here is a very simple and very good recipe for MYO Gatorade 1 pkg Kool-aid, flavor of your choice 8 tbs sugar 3/8 tsp salt 1/8 tsp potassium chloride (Nu-Salt) 8 cups warm water Stir until sugar and salt are dissolved. I often double the recipe to make a gallon jug. lemon juice). 12.4 g Kool-Aid seems to have its own distinct flavor. fresh grated ginger root or 1 1/2 tsp. DIRECTIONS Place all ingredients in a large pitcher or jug and stir or shake until well mixed. Electrolyte shifts can cause problems when you are starting the ketogenic way of eating, including causing the keto-flu. Homemade Substitute for Gatorade. Copycat Gatorade- MYO Thirst-Quenching Sports Drinks Each of the following formulations allows approximately 7% sugar concentration (glucose or sucrose are preferred) and a salt concentration of 1-2 grams per liter. The Performance you expect Gatorade with minimal ingredients. Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary. Gatorade is often served at sports camps and practices. We Googled Gatorade after realizing how much the cost of this product adds up. Total Carbohydrate This equals the electrolyte replacement found in many popular drinks on the market. Place all the ingredients in a jar, and shake to combine. Ten players on the Universit… 1½ cups coconut water Juice the cucumber and lime in a juicer. DIRECTIONS. Mix the juice with coconut water. This recipe is perfect for long bike rides — just ask my … In 1965, University of Florida (UF) football coach Dwayne Douglas noticed that his players were losing a lot of weight during training and games, some up to 18 pounds (8.1 kilograms)! Place all ingredients in a large pitcher or jug and stir or shake until well mixed. In a saucepan stir juice, honey, and sea salt over medium heat https://helloglow.co/how-to-make-homemade-gatorade-7-flavor-ideas This drink contains food dyes and processed sugars, so I called my brother (a coach at the University of Kentucky) and he sent me over a homemade recipe … Note: Adjust sweetness to taste by adding (or in rare cases … Switchel (for one). Add 1/2 cup orange juice and 1 Tablespoon lemon juice to the sugar/salt water. The recipe scales up or down easily, without affecting taste. Just A Pinch will NOT work unless you turn javascript ON in your browser. From rich chocolate truffles to sinful chocolate mousse and molten cakes, we’ve curated a list of chocolate desserts guaranteed to turn a bad day around and satisfy any craving. Simply start up the slow cooker and make these traditional game day eats! Original Gatorade Combine 1 quart water, the vinegar, sugar, molasses, and ginger root and simmer for 15 minutes uncovered. Stir well to combine. Perfect! I was given it again recently as I lost it a while back and my memory is not what it used to be so I was very glad to get it. Whey isolate protein is among the purest forms of whey protein available. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Serve over Ice. This recipe makes 32 oz which is the size of most Gatorade and Powerade bottles. dried, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 9 Comments & Reviews. What is certain is this popular 17th-century drink helped the colonials beat the heat. 1 packet of Flavoraid or Koolaid (I’ve tried Tropical Punch, Kiwi-Watermelon, Grape, Lemon, and Orange-Mango) 8 Tablespoons Fructose (or sugar) Apr 24, 2017 - My family used to drink this on the farm when I was a kid. Morton Salt Substitute), (can substitute 1/4 cup plus 2 tbs. Add juices to room temperature mixture in pot. My family used to drink this on the farm when I was a kid. Chocolate desserts are very popular around Valentine’s Day. It went by the gallons when the men would come in from the fields. Gatorade was created in 1965, by a team of scientists at the University of Florida College of Medicine, including Robert Cade, Dana Shires, Harry James Free, and Alejandro de Quesada. Developed & Tested. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. This reformulation also removed the sweetener cyclamate-which was banned by the FDA in … Gatorade (4 quarts) Water, Lite Salt, Sea Salt, Kool-aid Packet, Equal sweetener Submitted by: NASCHIA Full ingredient & nutrition information of the Gatorade (4 quarts) Calories Meatless Mondays have never been more delicious than these easy and healthy recipes. The earliest version of the beverage consisted of a mixture of water, sodium, sugar, potassium, phosphate, and lemon juice. I was given it again recently as I lost it a while back and my memory is not what it used to be so I was very glad to get it. Unfortunately, that wasn't the only trouble brewing for Hop'n Gator at the time. Photo credit: Lisa Careau for Tankful Travels. It's quite good. Mix together. Shake all ingredients together and store in the fridge for up to a week 2 tablespoons apple cider vinegar 4 teaspoons molasses 1/4 teaspoon ground ginger (or 1 teaspoon grated fresh ginger) 1 cup water. Burgers, zucchini boats, burrito bowls, fried rice, and other yummy options make being a vegetarian easy and oh-so-tasty. Chill and keep refrigerated until used. Here are some inexpensive homemade sports drink recipe combinations where you can control the ingredients. corn syrup), teaspoon citric acid (can substitute 2 tbs. If your true love is chocolate, these 18 decadent chocolate desserts […]. It is very good with the substitutions mentioned if you like the lemon flavor. After reading all of the comments on the original blog of this recipe, some people had suggested possibly using honey instead of sugar. But with these easy slow cooker recipes, you’re good to go. Serve immediately over ice or keep chilled in the refrigerator until needed. Cool and serve. Stir until completely dissolved. This is the result of much trial and error. Enjoy chilled or over ice. But let’s be real… they’re delicious year-round. Feeding everyone for the big game can be a challenge. 4 %, (1/4 ounce) envelope unsweetened flavored drink mix (enough for 2 quarts), teaspoon salt substitute (potassium chloride; eg. Douglas teamed up with Dr. Robert Cade -- a kidney disease specialist at UF -- to talk the problem out. Combine 1 quart water, the vinegar, sugar, molasses, and. Pour in remaining 7 cups water and whisk until well … Keeps well in the refrigerator. Cade worked with UF's College of Medicine to … Instructions Add 1/4 cup sugar and 1/4 teaspoon salt (kosher or sea salt) to 1/2 cup HOT water. They weren't urinating, despite drinking a lot of water, and players were suffering from heat stroke. G Essntl Whey Isolate Protein Powder G Essntl Protein & Carbs Recovery Powder G Essntl Overnight Recovery Protein Powder. Gatorade inventor Dr. Robert Cade sold his recipe to the Pittsburgh Brewing Company, which didn't go over well with Gatorade, who sued him. Full of flavor, but lacking in meat, these filling meals will make sticking with your healthy resolutions much easier. Soups, dips, chicken, and pulled pork are the must-have football foods that everyone loves. Following a request from Florida Gators football head coach Ray Graves, Gatorade was created to help athletes by acting as a replacement for body fluids lost during physical exertion. A year after its commercial introduction, S-VC tested multiple variations of the original Gatorade recipe, finally settling on more palatable variants in lemon-lime and orange flavors. I would cook it for 40 minutes with the lid on and then 15 ish minutes with the lid off. We make this and pour into old Gatorade bottles. The powerful stuff called Hop'n Gator didn't stick around long though. Substitute water for Gatorade obviously. It went by the gallons when the men would come in from the fields. One option is to mix everything but the water together and freeze in ice-cube trays, then portion them out into your hydration pack or bottles. Its popularity continued among hard … In a 2 quart pitcher, combine the sugar, salt, drink mix and water. Think Plymouth Rock Gatorade in a stone jug, minus the red dye #40. Gatorade = 21 grams of sugars in 12 ounces (over 5 teaspoons sugar) 64 ounces / 12 ounces = 5.33 (how many 12 ounce bottles fit in a half-gallon) 21 grams of sugar x 5.33 = 112 grams of sugars in a half-gallon of Gatorade; 1 teaspoon sugar = 4 grams; 112 / 4 = 28 **28 teaspoons of sugar in a half-gallon Gatorade** Also: Notes from my mom: *I measured the Gatorade into a ziploc bag and warmed it to 110 degree in a bowl of warm/hot water. Salt ) to 1/2 cup HOT water immediately over ice or keep chilled in the refrigerator until needed Tankful. This on the market teaspoon citric acid ( can Substitute 2 tbs decadent chocolate desserts …! 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