SW 10 THE RACE. These two events will be swum fast-to-slow. For example, if you were swimming in an 25m pool (short course) for a 200m Free relay, each person would swim 50m/one lap. . Meet management also reserves the right to combine events as needed and the right to limit Walking on or jumping from the SW 10.7 Obstructing another swimmer by swimming across another lane or otherwise interfering shall disqualify the offender. One relay event swum in State or Sectional Championships is the 4×50 yard medley relay. The Senior route shall consist of: a) Laps of a minimum of 35km and maximum of 55km, will be raced for three (3) hours. Many collegiate programs hold competition in the 4×50 medley relay, and 4×100 medley relay. 19. The individual medley, or IM (pronounced “eye-em”), is a race in which the swimmers swim each stroke for one-fourth the total distance of the race. The preliminary encounter for each race shall consist of two heats, each with the same or nearly the same number of entrants. A super sprint medley relay covers just 800 meters, broken up into two 100-meter legs, one 200-meter leg and one 400-meter leg. To start each event, swimmers are called to their lanes by the referee with a long whistle. All swimmers in the 500 Freestyle event should provide someone to count laps, if desired. exchange zone shall be extended 10 -meters in the direction of the incoming competitor. Skating is an Extreme sport that concist of various disciplines such as Figure Skating, Speed Skating, Short track speed Skating etc. and oftentimes by age, gender and relay type. ... swimmers must finish the butterfly and breaststroke laps with two-hand-touches and finish the backstroke lap on their backs. 18. . Technique. 6 . Laps depend on the length of your pool and event. Each competitor shall carry the baton by hand throughout the race and shall pass it to the succeeding teammate. 5-10-6 Relays ART. Free: 4 people per relay, and everyone swims freestyle. Individual Medley Events. freestyle events or during the freestyle portion of medley events shall not disqualify a swimmer, but he shall not walk. The 500 Freestyle and 400 Individual Medley events will require positive check in and will be deck seeded. The start in Freestyle, Breaststroke, Butterfly and Individual Medley races shall be with a dive, so at the sound of the long whistle, the swimmers shall step onto the starting blocks and remain there. SW 10.6 Pulling on the lane rope is not allowed. An event is a portion of a meet competition broken down by distance (50, 100, 200, 500, 1,000, 1 mile), stroke (freestyle, backstroke, breaststroke, butterfly or I.M.) Modified SSR / ART Date applicable Date of Publication Clarifications SSR 9 Immediate effect 27.02.2020 Wording added b) A minimum of 140km and a maximum of 350km total distance of race. If there are at least as many lanes as teams, there will be no preliminary heats. Medley: 4 people/relay, and each person does a different stroke in order. Standing on the bottom during freestyle events or during the freestyle portion of the medley events shall not disqualify a competitor, but he/she shall not walk. Here is how a dual meet is run and scored. Standing on the bottom in the racing course is allowed for flotation events, assisted events and the 15m unassisted event for the purpose of resting. An event is the type of swim race you’ll be competing in. 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