It starts with chia seeds, tiny little seeds that are packed with nutrition… see all the health benefits of chia seeds here. For this Keto Blueberry Almond Chia Seed Pudding , I switched out unflavored almond milk for vanilla almond milk (double-check that it’s unsweetened!) Whether you enjoy this clean recipe for breakfast or dessert, one thing is for sure – you’ll love this satisfying superfood recipe that supports your health and weight loss goals without leaving you feeling deprived. The Basic Overnight Chia Pudding Recipe. This chia pudding is lightly sweetened, so you can enjoy this keto recipe as a breakfast or a dessert. Give it a shake after 15 minutes to prevent any clumping and store in the fridge overnight. Chia pudding is blowing up in the breakfast scene, but so many chia seed pudding recipes are packed with sugar or other more “natural” sweeteners like maple syrup or agave. Make the chia pudding smooth by grinding the chia seeds in a coffee grinder or food processor. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Chia seeds are a little miracle of nature. 3.) 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. Ground Chia seeds. Dessert recipes don’t get much easier than this one. Other Keto Chia Pudding Recipes to Keep You Busy. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. I’ve spent a bit of time perfecting these two into what I consider to be the perfect texture. Hope you enjoy your low-carb/keto Coffee Chia Seed Pudding! If the mixture is too runny, add more ground chia seeds, stir and sit for 30 minutes. It might be a little early to get so personal, but hey, how else are we going to get to know each other. Never thought that I would like Chia Seed Pudding. Chia pudding is easy to make and you can make up a lot of it to enjoy all week long. Keto Chocolate pudding is delicious on its own but chia seeds … So easy to make, you can ease that sweet-tooth craving in just 10 minutes! Not only is this 3 ingredient recipe low in net carbs, it’s full of nutrients, fiber, and healthy fats, and comes together in under 5 minutes with a simple twirl of the wrist. For chia I have this pudding. Let’s talk chia pudding! If you’ve spent a while on keto, you’ve no doubt heard of or tried chia seed puddings. Chia seeds are naturally rich in healthy omega-3 fatty acids and other important nutrients. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. I love experimenting with Chia Seeds and making all sorts of chia seed pudding flavour combinations. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! If you have ten minutes, chia seeds, and almond milk, you can make this universally healthy (plant-based and keto-friendly) chia pudding recipe happen. How to Make Keto Chia Pudding. Easy Keto Chia Pudding Recipe ingredients. Chocolate Chia Pudding Keto Recipe . Keto Chia Pudding. Refrigerate it […] They’re also high in fiber, low in carbs, and abundant with crunchy-gelatinous texture, the latter of which makes them a perfect healthy pudding ingredient. Exploring different ideas to enjoy them is one of the greatest achievements. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . Flavored with fresh strawberries, this chia pudding takes on a strawberries & cream flavor once it’s combined with the heavy cream. Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs. This low carb chia pudding recipe will make you forget about your childhood pudding! I can say with a fair amount of confidence that after trying this keto chocolate chia pudding recipe, you’ll be on the hunt for more. For a lighter option, use almond milk. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Think of this keto chia pudding as a combination of low carb overnight oats and a creamy, sweet and delicious keto pudding — basically, a guilt free dessert you can enjoy for low carb breakfasts and snacks! Easy Keto Chia Pudding Recipe – A Low Carb Breakfast Recipes with Chia Seeds which you can make using heavy cream, coconut milk, vanilla and other Atkins friendly ingredients. Keto Dalgona Chia Seed Pudding made just for you to enjoy this great Sugar-Free Keto Dessert. If the mixture is too thick, add more liquid and stir. Keto Dalgona Coffee Chia Seed Pudding. We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight! Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. Keto Chia Pudding Recipe - Easy Low Carb Chia Seed Recipes - Chia Seeds are one of the best low carb foods and great for breakfast, snacks or desserts! If you haven’t tried this healthy breakfast recipe before, now it the time! When you're in need of a quick, no-cook, make-ahead breakfast, This is the best chia pudding I’ve ever had and we just had to share the recipe with you! And for flax I might make a keto pancake using protein powder and flax meal (recipe coming soon) or a triple chocolate muffin that I’m pretty close to getting just right. You might be wondering if chia seed pudding can kick you out of ketosis, and the answer is: not if you watch your serving sizes. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. To start making chia pudding, you’ll need a medium bowl, unsweetened plant-based milk (almond milk, coconut milk, chia milk or any milk you love), a few tablespoons of chia seeds, your sweetener of choice, vanilla extract.. Dalgona Coffee’s popularity makes everyone instantly fall in love with. We’ll make a batch and portion them into 8oz mason jars! Ingredients for Vanilla Keto Chia Pudding. Prepare this keto lemon chia pudding at night in 5 minutes for a very easy and portable breakfast or snack the next day. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Unfortunately, so many of the recipes out there taste absolutely awful, or turn into a solid goop ball in the fridge! So sweet, so chocolatey, and the texture of the chia seeds make this the PERFECT treat. Technically, you can make keto chia seed pudding with just chia seeds and unsweetened almond milk…but that will give you a very bland pudding and not be sweet at all. and added in some almond extract for more flavor, along with my … How many net carbs are in chia seeds? Most chia seed recipes I’ve seen call for nut milk, but in our experiments, we found that coconut milk takes this pudding to a rich, creamy, borderline decadent place. Other Chia Puddings The first time I have used Ground Chia Seeds was for our Dalgona Coffee Keto Chia Pudding just because I wanted to mimic the milk-white looking base for the Dalgona Coffee topping.. That pudding was not only good looking but so tasty, that I had to try another recipe with ground Chia seeds. This perfect Keto Chia Pudding recipe takes minutes to make and is a great breakfast, snack or dessert! Easy Keto Chia Pudding Recipe. Taste and add more sweetener if necessary. This recipe can be doubled or tripled as needed. Keto Chia Seed Pudding. It’s that good! In the step by step video tutorial we created, we made a double batch! If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! We like to think of Toasted Coconut Keto Chia Pudding as a low carb version of coconut cream pie. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Here are five more great pudding recipes from a few of my very favorite keto recipe sites: Raspberry Low Carb Keto Chia Pudding (Wholesome Yum) Let the kid's have a healthier snack choice packed with flavor over sugar! Vegan, gluten-free, paleo and keto. Top this low carb chia seed pudding with pecans and berries or almond butter and dark chocolate. Low-carb chia breakfasts will keep your children fuller for longer and help them concentrate with all those Omega 3's. As a rule, I generally use the ratio of Chia seeds to liquid 1:9 which equates to roughly 2 cups (or about 450ml) liquid to 1/4 cup (30g) chia seeds. No matter if you need a late night treat or a delicious side for a party – you NEED to try this keto pudding recipe! Is this keto chia pudding actually filling? But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. Each snack-sized serving has only 1 net carb! All you’re going to need for this delicious Keto Chia Pudding are: Chia Seed pudding can be stored in the refrigerator covered for up to 5 days. Feel free to use any toppings of your choice – from seasonal fruit to keto brownie pieces! Simply put all the ingredients into the blender and let the blender do its thing. Chia Seeds. Recipe variations: To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. 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